The 75 Hard Challenge: The Easy Way

How to Conquer 75 Hard Without Overhauling Your Life

The 75 Hard Challenge: The Easy Way

If you've heard of the 75 Hard Challenge, you probably know it’s a tough mental and physical test designed to build discipline and resilience. Created by entrepreneur Andy Frisella source, the challenge consists of five non-negotiable daily rules for 75 consecutive days:

Follow a structured diet (no cheat meals or alcohol).
Complete two 45-minute workouts (one must be outdoors).
Drink a gallon of water.
Read 10 pages of a non-fiction book.
Take a progress photo.

For many, this sounds overwhelming, especially if you have a demanding job, kids, or just a packed schedule. But what if you could make 75 Hard more doable while still sticking to its core principles?

Making 75 Hard Work for a Busy Life

You don’t have to quit your job or sacrifice your sanity to complete 75 Hard. Here are some ways to make it more manageable:

1. Simplify Your Diet

Instead of a complicated meal plan, follow a simple, healthy eating structure. Try meal prepping on Sundays and sticking to whole foods. You can use apps like MyFitnessPal to track your intake without overcomplicating things.

2. Break Up Your Workouts

Two 45-minute workouts may seem like a lot, but they don’t have to be intense gym sessions. Try:

A brisk walk in the morning as your outdoor workout.
A quick strength training or yoga session in the evening.

Apps like Nike Training Club offer short, effective workouts that fit your schedule.

3. Make Hydration Easy

Drinking a gallon of water can be tough, so set reminders or use a large water bottle with hourly markers. Try an app like WaterMinder to track your intake.

4. Listen to Books Instead of Reading

If you’re too busy to sit and read, listen to audiobooks on your commute or while working out. Apps like Audible let you absorb knowledge without carving out extra time.

5. Keep Your Progress Simple

Instead of stressing over perfect lighting and angles for your progress photos, take a quick selfie in the same spot each day. Use a simple reminder app to stay on track.

You Can Still Build Discipline—Without Burnout

75 Hard is all about mental toughness, not perfection. If you adapt it to fit your lifestyle while maintaining the challenge’s integrity, you’ll still gain discipline, resilience, and better habits.

Are you attempting 75 Hard? Let us know your strategies for making it work in the comments!

What part of the 75 Hard Challenge do you find most challenging?